Working as a retail pharmacist can be stressful. The days can be long. There is constant movement between answering phones, filling prescriptions and talking to patients. With all of the challenges and responsibilities of the job, it may be difficult to maintain a healthy work-life balance. Here are a few tips on keeping that balance.
Make a daily routine
This means doing the same things at the same time each day. It helps to save time because you get things done more quickly and efficiently. Having a morning routine will help you get out of the house quicker and with less stress. Having a morning routine when you get to work will help get your day started. The routine could include tasks like making a to-do list and checking email.
Get regular check-ups with your doctor. Exercise daily. Many health authorities advise getting at least an hour a day of physical activity, but even if that is not possible, do as much as you can. Exercise is one of the best ways to maintain a healthy work-life balance. It improves mood, reduces stress, improves cognitive functioning, prevents disease and increases energy levels. Find something you enjoy doing so you will stick with it.
Get enough sleep. Most people need seven to eight hours a night. Have a bedtime routine to help you get to sleep. During sleep, our minds integrate what we have experienced during the day. Lack of sleep hinders cognitive functioning, focus and memory. Watch what you eat. It is by now common knowledge that fruits and vegetables are essential to health, as is avoiding processed foods and sugar.
Determine what is most important in your life and focus on that. Schedule time for it, and stick to the schedule. Look for activities that waste time, such as Facebook, texting, surfing the web or watching TV, and cut back or eliminate them.
It is easy to do and has tangible benefits. It doesn’t take much time. Meditating can reduce stress and help concentration and focus.
Leave work at work
When you walk out the pharmacy door, forget about it. Don’t take your work and its problems home with you. Don’t be a perfectionist, which is a big stressor. Aim for excellence and constant improvement rather than perfection.
If you are looking for a new job, see the people at Cameron and Company. We can find you a pharmacy job that fits with your schedule and your professional goals. We are here for you. Contact Cameron and Company today