These 5 Tips Will Help You Make It Through A 12-Hour Pharmacy Shift ::

Being a pharmacist can be a demanding job, especially when the pharmacist is required to put in long hours. Here are a few tips on how to get through a long shift.

Getting the right nutrition

Just like a marathon runner gets ready for a big race by eating more carbohydrates, get ready for a longer shift by eating more carbohydrates about four hours before beginning work. Increasing your carb uptake will boost the glycogen reserves in your liver.

Staying mentally sharp

Staying alert and focused can be a problem during the long shift. With all of the things that you’re doing, it is easy to become mentally fatigued and physically. You are checking and filling prescriptions, administering vaccines, and counseling patients, in addition to other routine tasks.

You may find that after several hours a little bit of brain fog can set in. How do you handle this?

First of all, it’s important to remember that diet and exercise are very important in staying mentally sharp. Make sure you get enough sleep as well.

Pharmacists sometimes do things during long shifts to stay alert are little memorization exercises, simple arithmetic exercises, or something similar.

Caffeinated beverages

Coffee has always been the go-to drink for people who need to work long hours or late at night. Don’t overlook it if you need a boost of energy. If you’re not a coffee drinker, there are plenty of other caffeinated beverages that you can drink.

Footwear

If you’re going to be on your feet for a long time during your extended shift, you need to have comfortable footwear. The footwear should be high quality, lightweight, with sturdy laces and good quality insoles.

Compression socks can also be a big help.

Getting enough liquid

This is very important as well for keeping your energy during the long shift. Not getting enough liquids can lead to fatigue and even exhaustion. So take time to drink during your shift.

If you are looking for a pharmacy job, you need to see the people at Cameron and Company. We can find you a pharmacy job that fits your schedule and professional goals. We are here for you. Contact Cameron and Company today.

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